Spain, the good, the bad and the ugly.

Asturias 2014

We have been to Asturias 3 times on holiday now, the area is lovely, and part of my reasoning to go back this year was that I knew a lot of routes that I could run or cycle without having to navigate too much. So it was less stressful for me in the run up to Ironman.

The area around us, Picos de europa

The area around us, Picos de europa

With limited time I have condensed the holiday into the good, the bad, and the ugly! (Its mostly good)

The good

  • Watching a fixie criterium at Gijon, (I was actually entered for this but then realised it was fixie only and didn’t have a bike, (didn’t stop me having a mad dash to find one, even though I have never ridden a track bike before! Maybe next year ;-))Patrick has done all the hard work with pictures here and a short video here 

 

  • A nice top end endurance ride around Cabrales getting a few QOM’s
My longest ride

My longest ride

  • Swimming in the sea, feeling more confident about donning my wetsuit and dodging beach goers to swim

 

Swim before watching the criterium

  • Great food, lots of sea creatures
crustaceans

crustaceans

 

 

 

 

 

 

 

 

  • Devons birthday, I managed to order a cake in my limited Spanish, and he requested “hiking in the mountains” as his birthday treat.
  • Too many more good things to mention, and I came back to do my best ever hill session, averaging an extra 4-5 Watts per interval, and on longer intervals too! A change is definitely as good as a rest!

P1050877

The Bad

  • Some dodgy fabes con almejas (clams and beans) at a sideria in Ribadasella, which had me up all night with stomach cramps, wondering if it would hinder my training :-/

The ugly

  • Our plumbing in the holiday let. After a day or 2 every time we flushed the toilet the contents came up in the bath. This coincided with the above (eurgh) it may have been Devon shoving half a toilet roll down there on the 2nd day, but I didn’t mention that. Luckily a man with a mop turned up after I reported it, and fixed the problem :-)

Next up

100 mile Welsh championships on Sunday with wind and rain forecast, good to be home!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *