Category Archives: food

A week to go.

Last minute anxieties

A few weeks before a race I start thinking “If I had……. it would make my life better” Cue ordering unnecessary stuff. I have so far accumulated energy drink, gels, tyres, and new gloves. The energy drink I won’t use as I haven’t used it in training, the gels I will use, as I have had them before (but I accidentally ordered 3 lots!) and the gloves are not as nice as my old ones. However I did need new tyres.

Moral of the story, “new things will not make me faster”, (repeat, repeat, repeat)

Crazy cooking woman

I also get obsessed with cooking, and have started making yummy things to take on the bike, which I have blogged about here. I did just read in Tri220 that Chrissie only has energy gels, drink, and some dark chocolate on the bike and can’t understand how anyone can eat sandwiches etc on rides, as she is working too hard. “Must try harder on the bike”, (repeat, repeat, repeat) Anyway I made the most of the fantastic weather and sat out on the lawn to calculate my intake of food for the bike leg, and have now planned out what I am taking.

Like summer again!

Like summer again!

Time to take stock

So its time now to reflect on what I have done up to this point and hope that I have a good day next week. I feel ready, but also still wondering if I have planned my peak and taper right, (need to get rid of a few gremlins here!), We will see on race day. I will give it my best.

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Last hill climb, the end of the summer, more baking…

General synopsis

After feeling pretty negative last week I have started to adjust to the change in season, and my loss of fitness. I have had my level 2 coursework to complete, and also Milo’s birthday to sort out, so I’ve been busy with that. Also I have been running, cycling and swimming WITHOUT my garmin!!!

Its been good not to have any pressure and I still need more time to recoup before next year. I made some progress planning next years training, and have also looked at areas that I can improve upon. Having the last race of the season as a DNF has focussed me a bit more on what I need to work on. I now have a list of strengths and weaknesses, and action points!

Birthday caketastic

Birthday caketastic

 

Baking extravaganza

Got back into some baking, and chutney making, and have experimented making idli, (if you don’t know what they are the link is here) which I am now addicted to, I think they would be great snacks to take on long rides, so I am perfecting making them!

Hill climb

I spent all of Wednesday contemplating whether to do the last velos hill climb. At 4pm I was about to go out on a ride on my own, when I changed my mind and decided to go after all. I cycled there and back, it was a lovely way to close the season, getting back in the dark, and seeing the sun set behind Carew castle. I took a wobbly photo with my phone….you get the idea!

Carew on the way back from hill climb

Carew on the way back from hill climb

I didn’t get my best time, but enjoyed myself, although I couldn’t stop coughing afterwards.

Results of Hill climb

Results of Hill climb

I took my garmin, but had no power or Heart rate data, so was all good!

Strava stats

Strava stats

Abergavenny, Welsh Champs, more visitors and next years races!

Welsh Champs in Abergavenny

At the beginning of the summer, we decided that we would go camping for a few days if the weather was good. As I had entered the Welsh championships in Abergavenny I suggested a camping trip there! We had a great few days and I had a PB on the 10 mile course of 25:36, which I was pleased with.

Results here, and photo’s here

Great park in Abergavenny

Great park in Abergavenny

Visitors again

Patricks brother, wife and daughter came to stay over the bank holiday weekend, we made the most of the weather and it sent me into a cooking frenzy again! So I started experimenting with  some photo’s of my food, (not as easy as it looks), but you have to start somewhere!

Next season

‘Tis the season to be bombarded by emails about events for next year. As I wind down, I have entered Half Outlaw (which sold out in record time) and the Tour of Pembrokeshire, unfortunately Patrick and I clicked on a link for the Wasdale triathlon, and I now have another on my lake district list, (Helvellyn being another). Too little time and too many races !

Pleased with the year overall, but I think I’ll do a bit more high intensity stuff next year before Half Outlaw, as I am a collector of numbers, here is my data from the year….

I just need to figure out which power meter to buy, as I’m hiring one at the moment from the lovely Nick Brown. I suppose I should give it back soon, seeing as I’ve had it for a year!

Performance management chart for last 365 days

Performance management chart for last 365 days

All my lovely graphs!

All my lovely graphs!

Women’s stuff

Found a great site about hormones, which explains quite a lot, like why I just shouted at the kids! There is a bit about men too 😉

The website is here I found it quite interesting, and useful!

Baking frenzy, visitors, and time trials.

Baking

I began a baking frenzy last week, making cakes picture here and then ordering new cook books after going to a friends birthday and feeling inspired.

Contrasting books.

Contrasting books.

Adding to my collection

Adding to my collection.

I used a trip to Caldey island with the in-laws to try out a recipe from the feed zone book, and made some pancakes with spring onions in. They were very tasty and enjoyed by everyone. Have ordered some mochi flour, corn flour, and black glutinous rice, to make more snacks, I haven’t used the clandestine cake book yet, but made chocolate buns out of my bread book for the boys.

My attempts at food photography.

My attempts at food photography.

This then got me thinking about trying to photograph food, so I have another book on its way…..watch this space! Oddly I saw this article in Total womens cycling just after I wrote this post about DIY nutrition.

Time trial

I did the Bangeston 10 on Wednesday and used it as an opportunity to try out my rice cakes, after bonking the other week on the way home. I had one before I left, and then had a waffle and some homemade sesame snaps before I rode home, (didn’t bonk)

I posted a PB by 1 second!!! Remembered to press my lap button for a change. I was number 13 and had a near miss on the roundabout on my warm down, as a white pick-up pulled out in front of me.

Power for Bangeston 10

Power for Bangeston 10

The dip in the middle is the roundabout, where someone overtook me, I tried to drop back a bit so as not to draught. Starting to feel a bit stronger, and slowly building my fitness back up, before the Welsh Championships in Abergavenny at the weekend

Beginning to pick up again

Beginning to pick up again

Womens sport in the media

I read this in the i (newspaper) last week and was flabbergasted. I have read something similar before. I think it was a man saying that Chrissie Wellington didn’t “win” Ironman Hawaii because men had beaten her, it sparked off a big online debate about physiology, and somebody replied with a very good analogy between boxing weight classification, and asked, would you put a heavyweight boxer against a welterweight? On the plus side there were some women promoting the European U19 women’s football championship, Wales v France next week! Have some free tickets so may take the boys:-)

I almost can’t believe this letter is serious.

Can you believe this letter!

Can you believe this letter!

Belated Mountain Biking

I promised my husband I would put a link to his mountain biking video in so here it is! Probably didn’t do it before as there is footage of me being a wuss!!