Off season
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DNS and haywire hormones
Watch Celia’s inspiring talk here I’ve blogged about a DNF before, but how about a DNS? It happens, and feels pretty…
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Early season racing, what should your aims be?
Early season racing With the early race season getting underway, what are your priorities for some of these races? Its…
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Scaling workouts to fit in with busy lives
Scaling Workouts It’s a busy and sometimes stressful time of year. Everyone wants something done before Christmas, you may have…
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How Hard Do I Need to Train | Full Guide to becoming the best athlete
On the journey to become the best athlete, How hard do you need to train? It is important to know…
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Do I “really” need to do an FTP test?
FTP testing, how do you feel about it? Do you dread it? Or is it an opportunity for you to…
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Reflections and moving forward
How do you come to terms with a race that didn’t go as planned? Usually it’s fairly easy to put…
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Pembrokeshire coast path October
Pembrokeshire coast path October The Pembrokeshire coast path is stunning. I have really enjoyed running along parts of it this…
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Merry Christmas everyone, my early present, a new motivational toy
Skipping Theres nothing like a new toy to get you going again. I bought a skipping rope before I went…
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Yoga, surfing and sun
Sri Lanka I have been back home for just over a week now from a holiday in Sri Lanka, which we booked…
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Planning for next season
Little by little. I’m starting to get itchy feet and have started to plan for next season. However I’m still very busy…
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