Category Archives: positivity

Reflections and moving forward

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How do you come to terms with a race that didn’t go as planned? Usually it’s fairly easy to put the race in the past, as you know there will be other races and opportunities to shine, but when the race is Kona it is a bit different, as I know I won’t be going back there any time soon. One way of dealing with a disappointing race is to go and do it again, and a lot of people will be doing just that, by getting fired up to race in Kona again, taking the lessons they have learned with them. As that is not an option for me, I have had to find a different approach.

So if you had a disappointing year this is what I recommend you do,

Be thankful

Now that I’ve unpacked my bike and seen some of the damage done to it, I am feeling grateful that I finished the race. That was the main goal, and I am lucky that I didn’t have a worse injury. After reading other peoples stories who DNF’d or had bad crashes. I feel that, although I was disappointed, I did the best I could on the day, mentally it was the toughest thing I have ever done.

Even if you DNF’d there is always something to take away, and being thankful for what you have achieved, or gained is a positive way of moving forward.

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Spend time doing other things

If there are things that you have been putting off doing, then do them. I have spent a bit of time working on my website, and I need to make decisions about our barn conversion which I can now think more about.

 

reflections

Just need to hide the neighbours falling down shed!

Think about what you love doing. What has made you happy? What is it that you love about triathlon?

Thinking about what I love, I have realised that I love being outdoors, and being in new places. I enjoy different terrain which makes me feel close to nature.

Once you have spent a bit of time doing these things then you may have more of an idea about what it is that you want to focus on. Go into the season doing what you love, and you will be successful!

Tapering and what to expect

A lot of athletes are tapering or will be tapering for an event round about now. This is arguably one of the most mentally challenging parts of your training so far. You may feel a variety of conflicting emotions. I will run through some of these below, and hopefully put any last minute anxieties to rest.

You may feel you have not done enough training

Look at your training plan, did you complete most of the sessions? Have you remained consistent? If the answer is yes then well done, you have no reason to be worried about what you have done. If you haven’t then it is beyond your control now. Let go of any fear you may have about not doing enough training, you did what you could do at the time, and that is enough to get you through your event. Don’t try and cram in extra workouts now, you will not gain fitness by training hard in the last few weeks before the event, your work here is done! Screenshot 2015-07-09 17.20.49 You may have niggles/heavy legs

As race day approaches it is common to notice every twinge and become concerned. It is more than likely your mind is playing tricks on you. Your legs may feel heavy and tired, this is normal, and you are not alone. It can be down to your muscle tissue rebuilding so think of it as a good sign, and make sure you rest enough to allow your body to do what it needs to do (Recover) Stretch, and massage. Make sure you don’t massage too close to an event as sometimes it can move things around and cause problems to flare up. There is a stretching routine here which may help you to calm down and relax.

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Trigger point therapy with a tennis ball!

You may have specific fears about the race

For example one of my worries at every race I go to is being late. I have never been late for a race, so this fear is unfounded. Make sure that you write a plan that covers all eventualities, e.g. what time you will wake up, what you will eat, what you will wear, any equipment that you need etc etc. This will set your mind at rest. Think about your specific fears, is there anything you can do about them? If you can do something to ease those fears then do it. Now is the time to put those fears to rest and have strategies in place to help you cope with race day nerves. I find myself writing lots of lists which helps me cope with my anxiety.

The Titan checklist

You may think you are getting your taper wrong

This is similar to thinking you have not done enough training. Just as there are many different ways of training and racing, there are also many different ways of tapering. Hopefully you have followed a plan that has been designed by someone who has knowledge of endurance sports and is aware of the science and research behind tapering. You may feel like you have tapered for too long or not enough. Put trust in your programme. If you believe that what you are doing is the right thing then you will benefit mentally as well as physically. If you spend your taper worrying if you have got it right you will waste a lot of energy. Let go of your worries it doesn’t matter what others are doing, it matters what you are doing. If you have followed a plan so far don’t deviate from it now or you will risk jeopardising your race. Stick to the plan.

You may feel grumpy and or depressed

You have built up your training to such a level that when you taper you may feel like there is something missing. There may be a gap in your life that you think needs filling. Don’t try to cram more stressful activities into your life now. Relax and enjoy the rest, eat healthily, and enjoy just being. Read in the sunshine or just chill out. Make the most of your spare time by mentally preparing for the race. Fill your head with positive imagery and words. You need to minimise any negative energy. You can do this by repeating a phrase that means something to you, for example “I am the best that I can be”, or by visualising parts of the race course and imagining yourself feeling strong, and enjoying yourself. Smile and remember how lucky you are to be able to do this! 2015-07-09 18.43.44Race day

Remember, on race day everyone will be feeling nervous. Find a way of coping with your nerves, become aware of your breathing, listen to music, whatever gets you through. Once you start you will get in to your rhythm. You have practised for this day 100’s of times during training, and it will all come together. If you can do these things you will have a great race.