running
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Pembrokeshire coast path October
Pembrokeshire coast path October The Pembrokeshire coast path is stunning. I have really enjoyed running along parts of it this…
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The best laid plans
The best laid plans Stick to the plan? I am a great believer in plans, but sometimes unexpected things crop…
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Nice to go away, but nice to be home, The Big Cheese
February and March We have been away twice in the last month, and it is beginning to take its toll!…
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Jet Setting
Last week was a busy one with the 4 up Time trial on Thursday evening and a wedding in Jersey…
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1 week to go :-)
Race plan I wrote my race plan for Half Outlaw this week, and felt pretty excited about it. I haven’t…
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Ill Again
Meh Just when I thought I was getting somewhere I caught a cold again. I was coughing all last week,…
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Ramping it Up
Increasing the Training Load With 10 weeks to go until Half Outlaw, (:-o) I have been increasing the intensity of…
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