Triathlon
Articles about training for and competing in triathlon
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Pregnancy and Performance: Training for Triathlon
Pregnancy and Performance: Training for Triathlon I had a great conversation recently with Heather Fell presenter of The Global Triathlon…
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Peri menopause- how it’s going
Peri menopause- how it’s going How it’s going It’s been a while since I’ve written a post about peri-menopause, and…
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Evidence for Menstrual tracking
An article that came into my inbox recently was this one. No evidence to adapt training to the phase of…
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Should you train like a Norwegian?
Should you train like a Norwegian? A question that came up in one of our team Q&A’s the other week…
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How to adapt to lockdown.
How to adapt to lockdown So I wanted to give a bit of guidance to athletes who are trying to…
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Perimenopause and Endurance Athletes
So, after another sleepless night, I think I may be perimenopausal. I’ve noticed a pattern of depression before my period,…
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How Hard Do I Need to Train | Full Guide to becoming the best athlete
On the journey to become the best athlete, How hard do you need to train? It is important to know…
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Do I “really” need to do an FTP test?
FTP testing, how do you feel about it? Do you dread it? Or is it an opportunity for you to…
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Reflections and moving forward
How do you come to terms with a race that didn’t go as planned? Usually it’s fairly easy to put…
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2016, what are you planning?
2016, what are you planning? Recovery time This is about the time of year when most people have finished their…
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