Coaching 2018

Now taking on new clients

Join LTR coaching today, and see improvements in your performance.

 ConsultationStandard Monthly PlanPremium Monthly Plan
Choose this plan if..You are happy to follow a set plan without additional input from a coach.You want regular feedback on your progress and a plan that adapts to your fitness levels.You want regular feedback and need advice and analysis of data Eg power meter, heart rate etc.
Initial ConsultationIncludedIncludedIncluded
Session planning and goal settingIncludedIncludedIncluded
Personal training plansOnline training plan delivered via Training PeaksOnline training plan delivered via Training Peaks. Option to upgrade to premium account for an extra monthly charge.Online training plan delivered via Training Peaks. Premium Account included.
CommunicationInitial consultation onlyFeedback given monthly by, email, or phone, depending on what suits. Instant messaging for queries about sessions etcFeedback given as needed, over phone or email, depending on what suits. Instant messaging for queries about sessions etc
Updates to plansNoneEvery 4 weeksAs needed
Race planningNoneHelp with a race plan for an event of your choice.Help with race plans for multiple events.
Nutritional adviceNoneGeneral advice given, and included in race plan.Initial consultation included and included in race plans
TestingNoneCan be arranged at extra cost.Initial testing included, further testing will be chargeable.
Pricing£95 one off£60 per month (minimum 3 month commitment)£90 per month (minimum 3 month commitment)
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Coached athletes

Read about LTR coaching coached athletes in 2018

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Food and nutrition

Food and Nutrition There is a wealth of information and advice for athletes out there, and I know that many people face time challenges and different dietary needs. I aim to make

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