Tag Archives: 4 up

Jet setting

Last week was a busy one with the 4 up Time trial on Thursday evening and a wedding in Jersey at the weekend.

4 up TT

The 4 up time trail was on Thursday evening an hour and a half away, so we left Pembrokeshire at about 4pm and were back home at about 10.30pm, which is a late night for me! Our team consisted of Mel, Clair, Kirsty, and myself, and we had practised a couple of times.

I had never done a Time trial like this before, but it was great fun. The first part of the course is mostly down and I think the wind was behind us. I was checking my speed and we averaged about 27.5 mph on that stretch, so I was feeling pretty good. As we approached the turn of I was at the front, and I didn’t want to peel of at the junction, so I stayed at the front for a bit longer than I would have liked and I could feel it on the way back, as I was watching our average speed drop going uphill and into the wind!

spot when I was on the front!

spot when I was on the front!

It is amazing how much easier it is at the back drafting, as you can see from the power graph above. At the beginning I was desperate to get on the front, but by the end I was not looking forward to my turn so much! We beat the women’s Velo’s time by about 4 minutes so everyone was pleased with that.

Results are here, we were the 3rd women’s team.

Checking the times

Checking the times

Jersey wedding

On Friday we flew to Jersey for one of my husband’s friends wedding, we arrived there for a bbq overlooking the beach, the weather was fantastic, and it felt like we were on a holiday abroad, (I suppose Jersey is abroad!) On Saturday before the wedding Patrick and I went for a swim around the headland, although I think we went for a bit too long, as we didn’t warm up until we got back to the hotel, even though the sun was out!

After our swim

After our swim

We then went out for a run, I had planned to do 3 minute anaerobic intervals, and I managed to persuade Patrick to do the same, I went a lot faster than I would have on my own, as I could hear him breathing down my neck!! So I think he will be on fine form for the Long weekend half marathon, and will probably beat me!

Ouch!

Ouch!

Anyway I’ll leave you with a picture of me and a postcard that we found in the pub!

Obviously true!

Obviously true!