70.3 half ironman
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injury
The best laid plans
The best laid plans Stick to the plan? I am a great believer in plans, but sometimes unexpected things crop…
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mental training
Tapering and what to expect
A lot of athletes are tapering or will be tapering for an event round about now. This is arguably one…
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Lead up to Wimbleball and race report
A hectic week last week, with all my preparation going into the race on Sunday. My mum drove me down…
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