Coaching
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2016, what are you planning?
2016, what are you planning? Recovery time This is about the time of year when most people have finished their…
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Uncategorized
The season ends
Post about the end of the season and race report for The Snowman Triathlon 2015
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Coaching
Pre-race nerves
Its nearly Ironman Wales race day, and I know how a lot of you will be feeling... nervous, excited, and…
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mental training
Tapering and what to expect
A lot of athletes are tapering or will be tapering for an event round about now. This is arguably one…
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Uncategorized
Rest and recovery
Wow what amazing weather we have been having. It makes it so easy to train and motivate yourself when there…
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Coaching
The power of your mind
The power of your mind, how to break through a negative mindset Swimming Since I started triathlon my swimming has…
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Uncategorized
Base Training
This video was posted on my clubs cycling forum, and it brings up some really good points I think one…
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Coaching
What is an endurance ride?
Or, riding in Zone 2 An endurance ride or run means different things to different people, and it’s something that…
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Merry Christmas everyone, my early present, a new motivational toy
Skipping Theres nothing like a new toy to get you going again. I bought a skipping rope before I went…
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