Tag Archives: knee injury

Spring is coming

Busy bee

Signs of spring

Signs of spring

Its been quite a hard month with being away from home, and not being able to run. I spent a weekend in Brighton, followed by a weekend in Cardiff for my level 2 coaching course, then I was home for a day before driving to Baildon (6 hours) with the boys to visit family. All this and trying to get back into my training rhythm after being ill. I am fortunate to have an understanding family, so I squeezed in a 4 hour ride up in to the Dales. The weather looked like it was just going to be a shower at midday, but in true style it started p***ing it down about an hour into the ride, and on the way back I could definitely feel the headwind that I did not notice on the way up, and could definitely notice my cold hands that I was struggling to change gears with! I arrived at the cafe at Cavendish Pavillion, near Bolton Abbey, where there were lots of other bikers. I stood by the radiator and waited for my family to arrive, and enjoyed a hot coffee. Out and back

Out and back

The next day I had a lovely swim with a free pass to the gym that my mother in law gave me, had a whole lane to myself for most of the time, I was wishing I could stay a bit longer and make use of the jacuzzi, and sauna, but Leeds beckoned!

Knee and hotel niggles

My knee is still not right. I went for a run in Cardiff, and it was painful afterwards. I put it down to being sat all day and muscles being tight, but as a precaution have not run since. It is quite hard being away and not being able to run, because its something that is easy to fit in around everyone, hopefully it will improve, still using my roller and tennis ball. I also had a pretty bad experience at the hotel in Cardiff I should have known when I saw the topless men outside smoking and the gym that was called “Inn Active” my room smelt of smoke, and drunks woke me up every hour. I called reception a few times but that didn’t help, and they only offered an apology after I reminded them how bad the night had been the next day. Then I got home to find I had a parking ticket from them! park inn needless to say I won’t stay there again, although they have offered me 25% off as a compensation. :-p

Power meter

An update on my power meter. It arrived a few weeks ago!!

It was really easy to install. If you want to know why I chose this meter I read a lot on DC Rainmaker about various types, and for my budget it seemed like a good buy. I’m pleased with it so far. I am about where I was last year in terms of power readings, although I was using a different meter last year, so I don’t know if it is comparable, hopefully I can improve on last year. I went out on Wednesday and had to be rescued as I think I was still tired from Tuesdays ride, I also underestimated how far I was going, whoops. I am in need of a rest though as you can see from the comparison between my last 3 rides! Luckily next week is rest week :-)

Garmin comparison of last 3 endurance rides

Garmin comparison of last 3 endurance rides

Rollering and resting

Foul February

Its been a hard month, with a combination of the start of my knee niggling again, a bad cold, and a bout of food poisoning to contend with, mixed up with being away for 2 weekends on the trot and a trip to Baildon a few days after. I am feeling the strain, and so is my training. The weather isn’t helping either!A mixed bag!

A mixed bag!

I have been to see Kim down the road atĀ Valley gateĀ a couple of times, and seen some improvement in my knee. I have only run for 30 mins at a time for the last 2 weeks, so am a little worried that I won’t have much time to build up my distance again.

So its foam rolling every day and have a great book and resource that I have been using by Martin Koban

My new best friends.

My new best friends.

Trying to be positive, its an opportunity to build up my bike and swim endurance! I am sure that it will teach me something…

The good news..

My power meter arrived on Tuesday, so back to the number crunching, and data woo hoo!!