planning
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2016, what are you planning?
2016, what are you planning? Recovery time This is about the time of year when most people have finished their…
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Coaching
Pre-race nerves
Its nearly Ironman Wales race day, and I know how a lot of you will be feeling... nervous, excited, and…
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Off season
Planning for next season
Little by little. I’m starting to get itchy feet and have started to plan for next season. However I’m still very busy…
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