swimming
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Coaching
The power of your mind
The power of your mind, how to break through a negative mindset Swimming Since I started triathlon my swimming has…
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Jet Setting
Last week was a busy one with the 4 up Time trial on Thursday evening and a wedding in Jersey…
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Dyfi Enduro 2014, feeling tired
Dyfi Enduro 2014 The Bank Holiday weekend was our annual trip to the Dyfi Enduro. I didn’t manage to take…
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Ramping it Up
Increasing the Training Load With 10 weeks to go until Half Outlaw, (:-o) I have been increasing the intensity of…
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