Tag Archives: time trialling

The mystery of Mary Sage solved!

More detective work

I obviously need to get a life, (or maybe buy a TV!) because when I received a newsletter from Triathlon 220 saying that Lucy Gossage had won The Gauntlet at Cholmondeley Castle Triathlon, I checked Mary Sage’s Strava account to see if there was a QOM on the course…There was, and it corresponds with Lucy Gossage’s time.

The run section

The run section

The results

The results

So my evidence collected so far is;

  • Mary Sage had a bike time the same as the winner of Ironman Wales 2013.
  • Mary Sage was previously called “have a banana”
  • Mary Sage had a run time the same as the winner of The Guantlet
  • Mary Sage had a run time the same as the winner of Outlaw Half
  • I had hits on my site from Australia from someone searching “Mary Sage Triathlon” on the day before the race, and also every day after for 3 days.

Strava03

 

Strava04

I finally solved the mystery. The odd one out here is Outlaw Half, so I checked out the bike course from Outlaw. Mary Sage was QOM on the Outlaw full bike leg last year. I looked up the results and Lucy Gossage had competed the bike leg as part of a relay team, I also checked Outlaw half results and found that the same team had competed, she must have done the run leg, and the time corresponded with the team. So there we are, my detective work complete! Mary Sage is Lucy Gossage (there is even a sage in both their names!) I have requested to follow, but received no response so far, not surprising!

Ill kids

Devon was off school this week with a cold, so I had to reschedule my swim for early on Wednesday, I don’t know what is worse about having ill kids

  1. Being kept up all night having to change sheets, listening to the coughing, and turfing them out of your bed.
  2. The fact that you have to stay at home with them all day, and miss out on training.
  3. Or the sense of impending doom that you might be next to come down with “the lurgy”

Time trial PB

I did the Neyland Time trial on Wednesday this week and had a PB on that course 26.11, my previous was 26.22, so I was very pleased with that, especially as my legs felt terrible in the warm up, you never can tell. I didn’t have my power meter, unfortunately, as I missed the courier so no numbers for me to crunch :-( But I now have my new crank so will be able to make up for it, hopefully the power drop outs will have gone, but I have just researched that it could actually be the Garmin that is the problem, Technology eh?

Screen Shot 2014-07-05 at 17.41.08 Screen Shot 2014-07-05 at 17.41.42

 

 

 

 

Jet setting

Last week was a busy one with the 4 up Time trial on Thursday evening and a wedding in Jersey at the weekend.

4 up TT

The 4 up time trail was on Thursday evening an hour and a half away, so we left Pembrokeshire at about 4pm and were back home at about 10.30pm, which is a late night for me! Our team consisted of Mel, Clair, Kirsty, and myself, and we had practised a couple of times.

I had never done a Time trial like this before, but it was great fun. The first part of the course is mostly down and I think the wind was behind us. I was checking my speed and we averaged about 27.5 mph on that stretch, so I was feeling pretty good. As we approached the turn of I was at the front, and I didn’t want to peel of at the junction, so I stayed at the front for a bit longer than I would have liked and I could feel it on the way back, as I was watching our average speed drop going uphill and into the wind!

spot when I was on the front!

spot when I was on the front!

It is amazing how much easier it is at the back drafting, as you can see from the power graph above. At the beginning I was desperate to get on the front, but by the end I was not looking forward to my turn so much! We beat the women’s Velo’s time by about 4 minutes so everyone was pleased with that.

Results are here, we were the 3rd women’s team.

Checking the times

Checking the times

Jersey wedding

On Friday we flew to Jersey for one of my husband’s friends wedding, we arrived there for a bbq overlooking the beach, the weather was fantastic, and it felt like we were on a holiday abroad, (I suppose Jersey is abroad!) On Saturday before the wedding Patrick and I went for a swim around the headland, although I think we went for a bit too long, as we didn’t warm up until we got back to the hotel, even though the sun was out!

After our swim

After our swim

We then went out for a run, I had planned to do 3 minute anaerobic intervals, and I managed to persuade Patrick to do the same, I went a lot faster than I would have on my own, as I could hear him breathing down my neck!! So I think he will be on fine form for the Long weekend half marathon, and will probably beat me!

Ouch!

Ouch!

Anyway I’ll leave you with a picture of me and a postcard that we found in the pub!

Obviously true!

Obviously true!

 

 

 

Dynamos LEJOG and thoughts on womens cycling

Narberth dynamos lejog and thoughts on womens cycling

Last few weeks events:

  1. LEJOG on turbos with the dynamos.
  2. Devons Birthday.
  3. Thinking about the gender differences.
  4. Time trialling again with Power!

LEJOG

Narberth Dynamos decided to cycle as a Club from Lands End to John O’Groats in 24 hours on turbo trainers. This was part of Narberth Civic week to raise money for Paul Sartori (a local charity). It was Devon’s birthday on Saturday so I managed to get a Friday afternoon slot, and avoid the graveyard shift. We completed hour slots, most people did at least 2 but I didn’t think my husband would appreciate me doing 2 hours! Anyway, people managed an average of 25mph so we made it!! Next year there is a rumour of going further 😮

The boys came up to see me but Devon refused to get his photo taken with me. Milo obliged though

Narberth dynamos lejog and thoughts on womens cycling

Milo, future Dynamo.

Devons Birthday

It was Devons 7th birthday on Saturday, its been a long run up with countdowns from June onwards and early wake ups because of the excitement! Finally the day came and we planned to go to Blue Lagoon, a pool down the road from us with water slides and wave machine. As we were walking from the car to the pool, Devon ran past and tripped, falling on his arm, he was in quite a bit of pain, but soon chirped up when he saw his friends. We carried on with the day, and then the next day took him to hospital, where he had x-rays and a cast put on, a brilliant start to the summer holidays!

Can still do lego!

Can still do lego!

Thinking about the gender differences

I read an article on Total Women’s Cycling, here about the barriers to women cycling, and it got me thinking about the differences between the sexes. My typical male and female sides vary from day to day (probably depending on my hormones!) One thing that came through in the article, was that women don’t like being cat called when exercising. Its threatening and unacceptable, BUT I was cycling with the club the other week, past a pub, and a woman outside the pub shouted out “show em your tits…” to her friend. Nobody called back, I think the woman assumed we were all male. I wondered if the men felt the same way as a group of women would have done, if a male had been calling out to them. I was quite annoyed about it, and chatting to Patrick later on we came to the conclusion that sometimes it is better to behave like a man, and sometimes better to behave like a woman. If we could work out when those situations were and not be pigeonholed into gender stereotypes then we would probably all get along a lot better. Incidently the woman that shouted out was, in my opinion, just rude. Caitlin Moran, has a good theory, that we are all just “the guys” and if you think someone is being rude then you call them on it, then it isn’t labelled as sexism.

Also tweeted a production company about the women’s coverage of The Slateman and received this reply. I think its a bit lame, what do you think? Race is shown here

Narberth dynamos lejog and thoughts on womens cycling

Twitter feed

Time trialling again…

Another time trial with the Velos, improved my time, and got some power data, although I forgot to press start on my garmin and got 1 and a half miles in then realised, so didn’t have the whole distance! Data is here.

I cycled to the start for a change, which made for a long evening. I got about half an hour from home and started to get blurred vision and feel a bit clammy, luckily I had a gel on my bike (in case of emergency) and about 10 minutes later I was feeling OK again. Not pleasant. I have also entered the Welsh championship 10 mile TT in Abergavenny, will probably come in pretty slow compared to others but we might go camping up there for a few days before.

I’m starting to get loads of emails about events for next year now, which to enter?……