Tag Archives: tour of pembrokeshire

Long time no posts

Easter holidays

Easter has been a busy time, with visitors staying over both weekends, and a lot of furniture being delivered, which is now in boxes waiting to be assembled! I haven’t had any time to do anything except train and entertain the kids, now they are back at school I should be able to get back to some sort of routine.

A lot of work to be done..

A lot of work to be done..

First time trial of the year

I did the Neyland 10 , and was fairly pleased with my effort. Unfortunately I had a mechanical, my chain came off and got jammed against the frame, so I spent nearly 2 minutes on the verge wrestling with it and pulling paint off my frame :-s This meant my time wasn’t great but my power output was about the same as last year and I had a VI (variability index) of 1, which I was pretty pleased with. This means that I didn’t surge in power too much and kept a steady pace throughout. If you are interested in the full definition, then a lot of useful information is here

Trianing peaks data

Trianing peaks data

The Tour of Pembrokeshire

My friend Rachel and I planned to do the tour of Pembrokeshire 75 mile route. She arrived on Friday evening with her family, to lovely weather, we even ate outside. I had seen the forecast for Saturday, but was hoping for a change, it does do that sometimes, anyway it was pretty awful, I was quite jealous of the husbands still in bed when we left, with children still sleeping!!

We started out and agreed that if it didn’t improve then we would do the 50 mile route instead. At the feed station we decided we should cut it short, it was windy and wet so we couldn’t even chat! So we arrived back in St Davids to a welcome pork roll, and warm cafe, then went home to takeaway and Prosecco . I attempted to make a video with Patrick’s “go pro” the battery ran out way before the end but I managed to get a small amount of footage. which is here.

The Tour of Pembrokeshire

Next weekend The Dyfi Enduro…

 

 

 

 

Abergavenny, Welsh Champs, more visitors and next years races!

Welsh Champs in Abergavenny

At the beginning of the summer, we decided that we would go camping for a few days if the weather was good. As I had entered the Welsh championships in Abergavenny I suggested a camping trip there! We had a great few days and I had a PB on the 10 mile course of 25:36, which I was pleased with.

Results here, and photo’s here

Great park in Abergavenny

Great park in Abergavenny

Visitors again

Patricks brother, wife and daughter came to stay over the bank holiday weekend, we made the most of the weather and it sent me into a cooking frenzy again! So I started experimenting with  some photo’s of my food, (not as easy as it looks), but you have to start somewhere!

Next season

‘Tis the season to be bombarded by emails about events for next year. As I wind down, I have entered Half Outlaw (which sold out in record time) and the Tour of Pembrokeshire, unfortunately Patrick and I clicked on a link for the Wasdale triathlon, and I now have another on my lake district list, (Helvellyn being another). Too little time and too many races !

Pleased with the year overall, but I think I’ll do a bit more high intensity stuff next year before Half Outlaw, as I am a collector of numbers, here is my data from the year….

I just need to figure out which power meter to buy, as I’m hiring one at the moment from the lovely Nick Brown. I suppose I should give it back soon, seeing as I’ve had it for a year!

Performance management chart for last 365 days

Performance management chart for last 365 days

All my lovely graphs!

All my lovely graphs!

Women’s stuff

Found a great site about hormones, which explains quite a lot, like why I just shouted at the kids! There is a bit about men too 😉

The website is here I found it quite interesting, and useful!