triathlon training
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Coaching
The power of your mind
The power of your mind, how to break through a negative mindset Swimming Since I started triathlon my swimming has…
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Uncategorized
Base Training
This video was posted on my clubs cycling forum, and it brings up some really good points I think one…
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Merry Christmas everyone, my early present, a new motivational toy
Skipping Theres nothing like a new toy to get you going again. I bought a skipping rope before I went…
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Off season
Yoga, surfing and sun
Sri Lanka I have been back home for just over a week now from a holiday in Sri Lanka, which we booked…
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Coaching
Turning into a film maker
Trip to Resolven I have been busy at the computer again this week, after an epic ride with 4 of…
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Off season
Planning for next season
Little by little. I’m starting to get itchy feet and have started to plan for next season. However I’m still very busy…
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Racing
A long week and feeling it
Getting to the taper There comes a point in your training when there is nothing more you can do to…
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1 week to go :-)
Race plan I wrote my race plan for Half Outlaw this week, and felt pretty excited about it. I haven’t…
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New Year and all that…
Looking back 2013 As its the New Year I have been thinking about the past year and what I’ve achieved,…
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Last hill climb, the end of the summer, more baking…
General synopsis After feeling pretty negative last week I have started to adjust to the change in season, and my…
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