triathlon
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Off season
Kicking back, and relaxing
Transition and the off season Since ironman Wales I have been pretty busy, and I had a cold for about 2…
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Home Coaching Services
I am a mother of 2 boys. with a passion for exercise, the outdoors, food, and nutrition. I provide coaching services…
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Statistics
Letting the dust settle
A week of relaxing and contemplating Ironman Wales 2014 (To skip straight to my Ironman Wales race report click here)…
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Food
A Week to Go
Last-Minute Anxieties A few weeks before a race I start thinking “If I had……. it would make my life better”…
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Racing
A long week and feeling it
Getting to the taper There comes a point in your training when there is nothing more you can do to…
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Bertha and 100 mile TT
Welsh 100 mile Time Trial Championship 2014 Last year I rode the 50 mile national Time Trial Championship in Abergavenny, and at…
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Spain, the good, the bad and the ugly
Asturias 2014 We have been to Asturias 3 times on holiday now, the area is lovely, and part of my…
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An unexpected result
An easy week After last weeks mini holiday, it was back to it. Luckily I had an easy week planned…
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Jet Setting
Last week was a busy one with the 4 up Time trial on Thursday evening and a wedding in Jersey…
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Easy week and racing
Half term The days leading up to Half Outlaw I learned a few more things about what I end up…
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