Uncategorized
-
Mental Training Tips for Triathletes
Thriving through Endurance sports : Mental Training Tips for Triathletes I really enjoyed my conversation with Natacha Lazareff founder of…
Read More » -
COVID-19 case study, using HRV4Training
I’ve been using HRV4Training for a while personally, and am now using it with the athletes who I coach. It…
Read More » -
4 things that you can practise in yoga, and training or racing endurance events.
Mental Training to improve performance. Yoga and an Ironman race may sound like 2 complete opposites, but there can be…
Read More » -
Do I “really” need to do an FTP test?
FTP testing, how do you feel about it? Do you dread it? Or is it an opportunity for you to…
Read More » -
Reflections and moving forward
How do you come to terms with a race that didn’t go as planned? Usually it’s fairly easy to put…
Read More » -
2016, what are you planning?
2016, what are you planning? Recovery time This is about the time of year when most people have finished their…
Read More » -
The season ends
Post about the end of the season and race report for The Snowman Triathlon 2015
Read More » -
4 up TT and The Titan Triathlon
On Thursday it was the Port Talbot Wheelers 4 up time trial, our team only started with 3 so we had…
Read More » -
Why women don’t participate in sports
Why women don’t participate in sports Forums and chat As a regular forum user, and competitive female athlete I am…
Read More » -
Rest and recovery
Wow what amazing weather we have been having. It makes it so easy to train and motivate yourself when there…
Read More »