Food & Nutrition

Food and Nutrition

There is a wealth of information and advice for athletes out there, and I know that many people face time challenges and different dietary needs. I aim to make things easier for you by keeping up to date with current research in food and nutrition, and making it simple to eat well.

I believe in real food, not products, and in making sustainable change. I have lots of ideas that will help you to eat more healthily. If you have coaching supported with a food and nutrition package then it will take your training to the next level. Or you may just be looking for some direction in your diet, in which case I can help you too.

I hold a level 3 diploma in Sports nutrition, and have a passion for food. (Get some inspiration from my blog here). When you are putting in the hours training, then you need to ensure that you are consuming a high quality diet. The consequences of ignoring your food and nutrition, can cause, illness, failure to recover properly from workouts, and lack of improvement or poor performance in races.

I offer 2 packages to suit individuals.

One off consultation

£150

During this consultation I will gather information from you in order to find out about your current diet, and we will discuss any goals or concerns that you have. After our initial meeting I will send you a food diary to complete which will include any training sessions that you have completed and how you fuelled afterwards. I will provide a written feedback report, and we will discuss the report and look for any action that you can take. After 3 weeks we will arrange another meeting to see how you have managed to implement any advice or changes in to your lifestyle.

Email me if you are interested in this package.

Ongoing consultation

£250

This consultation will last for a maximum of 6 weeks and I will set up an initial meeting to discuss any goals or concerns that you may have. After our initial meeting I will send you a food diary to complete, which will include any training sessions that you have completed and how you fuelled afterwards. I will expect you to complete 2 of these day long diaries per week. This will allow me to see any areas that need improvement or any times that you may find it challenging to fuel correctly. I will give you feedback every week on the diaries that you have provided me with and at the end of the 6 weeks we will arrange another meeting to see how you have managed to implement any advice or changes in to your lifestyle.

Email me if you are interested in this package.

Follow up sessions

£50

Are you worried that that the sessions may not allow you enough time to make changes, and that you may need ongoing support? Just bolt on a follow up session. These can be used at any time within 6 months of the initial consultation, and will include a 30 minute phone call plus action points, to help you implement changes.

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