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Discover how to be a strong and fearless female athlete

Discover how to be a strong and fearless female athlete. Now using the Fitr woman app to track your cycle, and enhance your training.

Did you know that most advice given in sports, is based on research done on males aged 18-30.

As a female athlete, I have a real interest in finding out what works best for you. I am up to date  with the latest research that is being done, and the movement towards a more gender based approach to coaching.

Using the Fitr woman app we can track your cycle and use it to inform training, or if you are menopausal/peri-menopausal I have advice and recommendations for you to get the best out of yourself.

Work with your female physiology, instead of fighting against it.

Find out more about my coaching plans

Watch the webinar, how to be a strong and fearless female masters athlete.

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Coached athletes

Read about LTR coaching coached athletes in 2018

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Food and nutrition

Food and Nutrition Have you ever felt confused about the information and advice for athletes? Are you unsure how to fuel for your adventures? Have you started to see weight

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