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Discover how to be a strong and fearless female athlete

Watch the webinar, how to be a strong and fearless female athlete.

  • Why are some athletes able to continue racing and performing well as they get older, while others struggle to motivate themselves?
  • Why do some athletes stop racing altogether, while others podium in their age group?

In this webinar, we’re going to explore some of the ways in which we can develop while transitioning to a masters athlete.

Get ready to train smarter and fuel better.

Discover how to be a strong and fearless female athlete. Now using the Fitr woman app to track your cycle, and enhance your training.

Did you know that most advice given in sports, is based on research done on males aged 18-30?

As a female athlete, I have a real interest in finding out what works best for you. I am up to date  with the latest research that is being done, and the movement towards a more gender based approach to coaching.

Using the Fitr woman app we can track your cycle and use it to inform training, or if you are menopausal/peri-menopausal I have advice and recommendations for you to get the best out of yourself.

I have completed the Dr Stacy Sims courses, “women are not small men”, and “menopause for athletes” and am ready to help you, as an awesome female athlete.

Work with your female physiology, instead of fighting against it.

Find out more about my coaching plans

Coached athletes

Read about LTR coaching coached athletes in 2018

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Food and nutrition

Food and Nutrition Have you ever felt confused about the information and advice for athletes? Are you unsure how to fuel for your adventures? Have you started to see weight

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