General advice given, and guidance included in all key race plans.
General advice given, and guidance included in all key race plans.
None
Communication
Feedback given fortnightly if needed by, email/phone,Zoom, depending on what suits. Feedback given on sessions, and analysis of data. Instant messaging for queries about sessions etc
Feedback given fortnightly if needed by, email/phone/Zoom, depending on what suits. Feedback given on sessions, and analysis of data. Instant messaging for queries about sessions etc. weekly review of sessions
Annual training plan mapping out the season and key events. Online training plan delivered via Training Peaks. Premium Account included.
Annual training plan mapping out the season and key events. Online training plan delivered via Training Peaks. Premium Account included. Mid season review of progress, based on WKO5 data
Online training plan delivered via Training Peaks.
Race Planning
Advice and personalised guidance given with race plans for multiple events.
Advice and personalised guidance given with race plans for multiple events.
Nutrition for endurance athletes • Have you ever felt confused about the information and advice for athletes? • Are you unsure how to fuel for your adventures? • Have you
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