Standard Coaching

Standard coaching

Standard coaching is for you, if you have a race coming up, and you need a bit of direction and advice. Your plan will be tailored to fit in with your lifestyle, you will have regular feedback, and your plan can be adapted to fit in with any changes that may happen.

Initial Consultation

Before we meet I will send you an athlete questionnaire. We will use the answers from that questionnaire in our initial consultation in order to set goals based on your experience and lifestyle.

Session planning and goal setting

I will help you to set realistic goals for events that you are targeting. I will advise on any races that may or may not be appropriate. We will look at your main events profile and tailor your training so that you arrive in peak fitness for your main event. I will provide detailed session plans for each workout, including a comprehensive strength and conditioning plan.

Personal training plan

I will put together a detailed plan delivered via Training Peaks, that will maintain and build on your strengths, and improve on the areas that are challenging to you. The plan will be sustainable, designed to fit in with your lifestyle and commitments.


I will give you feedback monthly by email, or phone, depending on what suits. I will look at the data that you have provided me with, and analyse it in order to help us plan the next block of your training, and decide how you need to develop.

Updates to plans

I believe a training plan must work with your lifestyle, you may encounter setbacks, or find that you can fit in more, or less training than you initially thought. It is important that we communicate effectively so that I can update your plan monthly based on the information that you provide me with and the feedback that I give you.

Race Planning

Planning for a key race is an often neglected, but key part of your training. I will help you to put together a detailed race plan that will help you to focus and have a great race.

Nutritional advice

I believe nutrition is an important part of your training and racing. I can give general advice on any issues you may be having, and I will put together a nutrition plan for your key race.


Testing is a great way to track changes in fitness, and provide you with some motivation. Benchmark testing will be included in your training plan.


£80 per month. Payment is either by bank transfer, cheque, or cash.

Contact me here if you are interested in Standard coaching