Cycling
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Uncategorized
4 up TT and The Titan Triathlon
On Thursday it was the Port Talbot Wheelers 4 up time trial, our team only started with 3 so we had…
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Coaching
What is an endurance ride?
Or, riding in Zone 2 An endurance ride or run means different things to different people, and it’s something that…
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Off season
Yoga, surfing and sun
Sri Lanka I have been back home for just over a week now from a holiday in Sri Lanka, which we booked…
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Coaching
Turning into a film maker
Trip to Resolven I have been busy at the computer again this week, after an epic ride with 4 of…
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Racing
A long week and feeling it
Getting to the taper There comes a point in your training when there is nothing more you can do to…
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Bertha and 100 mile TT
Welsh 100 mile Time Trial Championship 2014 Last year I rode the 50 mile national Time Trial Championship in Abergavenny, and at…
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Long Course weekend
This weekend was the Long Course weekend in Tenby. I entered this after my failed attempt at the Tour of…
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Jet Setting
Last week was a busy one with the 4 up Time trial on Thursday evening and a wedding in Jersey…
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Ill Again
Meh Just when I thought I was getting somewhere I caught a cold again. I was coughing all last week,…
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