Hormones
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Evidence for Menstrual tracking
An article that came into my inbox recently was this one. No evidence to adapt training to the phase of…
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8 tips for female masters triathletes
8 tips for female masters triathletes As you get closer to menopause (the date of your last period) you might…
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COVID-19 case study, using HRV4Training
I’ve been using HRV4Training for a while personally, and am now using it with the athletes who I coach.It gives…
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Ageing in Endurance Sports
Ageing in Endurance Sports Getting older happens to us all, and if you are a competitive athlete the thought of…
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Peri-menopause, and Endurance Part 2
Watch Celia’s inspiring talk herePerimenopuase and the endurance athlete Part 2 This year so far has been different. Different in…
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Perimenopause and Endurance Athletes
So, after another sleepless night, I think I may be perimenopausal. I’ve noticed a pattern of depression before my period,…
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DNS and haywire hormones
Watch Celia’s inspiring talk hereI’ve blogged about a DNF before, but how about a DNS? It happens, and feels pretty crappy.…
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How hormones affect women in training
In her book, “Roar”, Stacey Sims reminds us that, “Women are not small men”. For both men and women hormonal fluctuations…
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Recover better to perform better
Recovery You’ve heard it before, but recovery is a critical part of your training. If you are aiming to improve…
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An unexpected result
An easy week After last weeks mini holiday, it was back to it. Luckily I had an easy week planned…
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