Triathlon coaching, based in Pembrokeshire, West Wales.

Home of Ironman Wales.

Expert Triathlon Coaching

Expert Triathlon CoachingMeet Celia your coach

Are you overwhelmed by advice, and struggling to adapt your training plan to fit your lifestyle?

Is your training not producing the results that you are looking for?

Are you looking for more than a “one size fits all” approach?

Are you a female athlete who wants specific woman-centered advice?

Are you looking for Expert Triathlon Coaching?

LTR coaching can help.

  • Working with me, you will get a highly individualised plan and feedback.

  • I take each athletes whole life into consideration when writing a plan, including their age and gender. Did you know that 95% of training advice is based on research done on younger men?

  • I can also advise on nutrition issues, this is an often neglected part of training that can have huge effects on your progress.

  • If you are a woman, I use the FitrCoach app to monitor your menstrual cycle, and use this to inform training.

  • I have worked with a range of people and helped them achieve their goals. People  who have worked with me have achieved their goals and enjoyed the process, but don’t take my word for it, read what they say here.

Book a call with Celia to discuss your goals hereBe the best that you can be

About LTR coaching

“You need to love the rain, (pain and hard times) to really enjoy, and experience living,” says Iron-woman, and Love The Rain (LTR) founder Celia Boothman.

LTR coaching was launched in 2014 and provides a structured approach to training and nutrition for busy people who are balancing doing what they love, with family and work life.

LTR coaching helps people to achieve their triathlon goals, whatever their starting point.

Celia Boothman is a Kona competitor with a passion for best performance in sport and life. She lives, works and trains in Pembrokeshire, the home of Ironman Wales, and will soon be launching a range of training weekends in the area to help athletes preparing for multisport events, with a focus on planning, nutrition, and eating right for long distance events.

If you’re interested in training weekends, contact Celia now.

She will also continue to provide coaching plans and nutrition advice both face-to-face and online.

Celia’s story:

“I started triathlon as a way of getting some fitness back after having my first son. I soon grew excited about doing different events and built up the distance until I had completed Ironman Wales. I then made it my goal to qualify for Kona, and raced there in 2017. You can read about my experience here. It was a day I’ll never forget!”

What I love about Coaching:

Getting to know a range of people, and what makes them tick.

Empowering individuals to have confidence in themselves.

Creatively planning training, so that athletes achieve the right balance for life and triathlon.

I am particularly interested in how women perform in sport, how we can empower women through sport, and adapt to the challenges that face us. Now using FitrCoach to monitor your menstrual cycle and use this to inform training.

Get in touch here for more information about coaching services and packages.

“Through my varied experience (outdoor instructor, teacher, and coach) I have the tools to help people to achieve their goals. Find out more about me here. Having coached myself, and been coached, I have experienced going from a beginner to achieving a high level of performance, so understand what it takes to balance your life and ensure that you have time to dedicate to the things that you love.”

 Professional Triathlon coaching
Professional Triathlon Coaching
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Coached athletes

Read about LTR coaching coached athletes in 2018

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Food and nutrition

Food and Nutrition There is a wealth of information and advice for athletes out there, and I know that many people face time challenges and different dietary needs. I aim to make

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