- Performance in women
Peri menopause- how it’s going
Peri menopause- how it’s going How it’s going It’s been a while since I’ve written a post about peri-menopause, and…
Read More » - Female specific
Evidence for Menstrual tracking
An article that came into my inbox recently was this one. No evidence to adapt training to the phase of…
Read More » -
Should you train like a Norwegian?
Should you train like a Norwegian? A question that came up in one of our team Q&A’s the other week…
Read More » - Coaching
Are you operating out of fear and guilt?
Are you operating out of fear and guilt? Fear and Guilt are your only enemies, if you let go of…
Read More » - Coaching
8 tips for female masters triathletes
8 tips for female masters triathletes As you get closer to menopause (the date of your last period) you might…
Read More » - Performance in women
COVID-19 case study, using HRV4Training
I’ve been using HRV4Training for a while personally, and am now using it with the athletes who I coach. It…
Read More » - mental training
How to adapt to lockdown.
How to adapt to lockdown So I wanted to give a bit of guidance to athletes who are trying to…
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Ageing in Endurance Sports
Ageing in Endurance Sports Getting older happens to us all, and if you are a competitive athlete the thought of…
Read More » - perimenopause
Peri-menopause, and Endurance Part 2
Watch Celia’s inspiring talk here Perimenopuase and the endurance athlete Part 2 This year so far has been different. Different…
Read More » - Triathlon
Perimenopause and Endurance Athletes
So, after another sleepless night, I think I may be perimenopausal. I’ve noticed a pattern of depression before my period,…
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