- Training
From DNF to Ironwoman! : Lessons in Resilience
From DNF to Ironwoman! : Lessons in Resilience It’s the scenario a lot of us fear, you’ve been training for…
Read More » - Training
The Smart Triathletes “Off Season”
The Smart Triathletes “Off Season” In my last podcast, I discussed the power of planning your race season, but now…
Read More » - Performance in women
Mental Training Tips for Triathletes
Thriving through Endurance sports : Mental Training Tips for Triathletes I really enjoyed my conversation with Natacha Lazareff founder of…
Read More » - Performance in women
Pregnancy and Performance: Training for Triathlon
Pregnancy and Performance: Training for Triathlon I had a great conversation recently with Heather Fell presenter of The Global Triathlon…
Read More » - Performance in women
Peri menopause- how it’s going
Peri menopause- how it’s going How it’s going It’s been a while since I’ve written a post about peri-menopause, and…
Read More » - Female specific
Evidence for Menstrual tracking
An article that came into my inbox recently was this one. No evidence to adapt training to the phase of…
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Should you train like a Norwegian?
Should you train like a Norwegian? A question that came up in one of our team Q&A’s the other week…
Read More » - Coaching
Are you operating out of fear and guilt?
Are you operating out of fear and guilt? Fear and Guilt are your only enemies, if you let go of…
Read More » - Coaching
8 tips for female masters triathletes
8 tips for female masters triathletes As you get closer to menopause (the date of your last period) you might…
Read More » - Performance in women
COVID-19 case study, using HRV4Training
I’ve been using HRV4Training for a while personally, and am now using it with the athletes who I coach.It gives…
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