positivity
-
From DNF to Ironwoman! : Lessons in Resilience
From DNF to Ironwoman! : Lessons in Resilience It’s the scenario a lot of us fear, you’ve been training for…
Read More » -
Peri menopause- how it’s going
Peri menopause- how it’s going How it’s going It’s been a while since I’ve written a post about peri-menopause, and…
Read More » -
Are you operating out of fear and guilt?
Are you operating out of fear and guilt? Fear and Guilt are your only enemies, if you let go of…
Read More » -
Ageing in Endurance Sports
Ageing in Endurance Sports Getting older happens to us all, and if you are a competitive athlete the thought of…
Read More » -
4 things that you can practise in yoga, and training or racing endurance events.
Mental Training to improve performance. Yoga and an Ironman race may sound like 2 complete opposites, but there can be…
Read More » -
Reflections and moving forward
How do you come to terms with a race that didn’t go as planned? Usually it’s fairly easy to put…
Read More » -
Tapering and what to expect
A lot of athletes are tapering or will be tapering for an event round about now. This is arguably one…
Read More »
