resting Archives - LTR Coaching

lovetherain3rd December 2020

489

COVID-19 case study, using HRV4Training

I’ve been using HRV4Training for a while personally, and am now using it with the athletes who I coach.It gives…

lovetherain19th January 2018

393

Recovery You’ve heard it before, but recovery is a critical part of your training. If you are aiming to improve…

lovetherain17th November 2017

358

FTP testing, how do you feel about it? Do you dread it? Or is it an opportunity for you to…

lovetherain7th November 2017

376

How do you come to terms with a race that didn’t go as planned? Usually it’s fairly easy to put…

lovetherain16th October 2015

345

2016, what are you planning? Recovery time This is about the time of year when most people have finished their…

lovetherain11th September 2015

302

Its nearly Ironman Wales race day, and I know how a lot of you will be feeling... nervous, excited, and…

lovetherain31st July 2015

298

The best laid plans Stick to the plan? I am a great believer in plans, but sometimes unexpected things crop…

lovetherain17th March 2014

297

Bike fit I decided to get a proper bike fit, as I have been messing about with my saddle and…