Training
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From DNF to Ironwoman! : Lessons in Resilience
From DNF to Ironwoman! : Lessons in Resilience It’s the scenario a lot of us fear, you’ve been training for…
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The Smart Triathletes “Off Season”
The Smart Triathletes “Off Season” In my last podcast, I discussed the power of planning your race season, but now…
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Should you train like a Norwegian?
Should you train like a Norwegian? A question that came up in one of our team Q&A’s the other week…
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How to adapt to lockdown.
How to adapt to lockdownSo I wanted to give a bit of guidance to athletes who are trying to make…
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Ageing in Endurance Sports
Ageing in Endurance Sports Getting older happens to us all, and if you are a competitive athlete the thought of…
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Early season racing, what should your aims be?
Early season racing With the early race season getting underway, what are your priorities for some of these races? Its…
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Scaling workouts to fit in with busy lives
Scaling Workouts It’s a busy and sometimes stressful time of year. Everyone wants something done before Christmas, you may have…
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How Hard Do I Need to Train | Full Guide to becoming the best athlete
On the journey to become the best athlete, How hard do you need to train? It is important to know…
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Do I “really” need to do an FTP test?
FTP testing, how do you feel about it? Do you dread it? Or is it an opportunity for you to…
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Reflections and moving forward
How do you come to terms with a race that didn’t go as planned? Usually it’s fairly easy to put…
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