At the beginning of the summer, we decided that we would go camping for a few days if the weather was good. As I had entered the Welsh championships in Abergavenny I suggested a camping trip there! We had a great few days and I had a PB on the 10 mile course of 25:36, which I was pleased with.
Patricks brother, wife and daughter came to stay over the bank holiday weekend, we made the most of the weather and it sent me into a cooking frenzy again! So I started experimenting with some photo’s of my food, (not as easy as it looks), but you have to start somewhere!
‘Tis the season to be bombarded by emails about events for next year. As I wind down, I have entered Half Outlaw (which sold out in record time) and the Tour of Pembrokeshire, unfortunately Patrick and I clicked on a link for the Wasdale triathlon, and I now have another on my lake district list, (Helvellyn being another). Too little time and too many races !
Pleased with the year overall, but I think I’ll do a bit more high intensity stuff next year before Half Outlaw, as I am a collector of numbers, here is my data from the year….
I just need to figure out which power meter to buy, as I’m hiring one at the moment from the lovely Nick Brown. I suppose I should give it back soon, seeing as I’ve had it for a year!
Performance management chart for last 365 days
All my lovely graphs!
Found a great site about hormones, which explains quite a lot, like why I just shouted at the kids! There is a bit about men too 😉
The website is here I found it quite interesting, and useful!
After analysing and stewing over my data I decided to ask someone about it and emailed Coach Cox to see if he would do an analysis to confirm what I thought. I payed for a report (really good value) where he gave me feedback on the event. I probably gave myself a bit too much of a hard time, thinking I could have done better, but there is always room for improvement. A few easy weeks a trip to Barcelona, and a trip to Abergavenny to do my level 2 cycle coach course later, I am back to training with a bit more vengance! (Only a bit!)
The taper continues!
Went running in Barcelona and got lost, but managed to get directions in my poor Spanish, all the roads looked the same…. BIG.
Getting lost in Barcelona
Then repeated the experience getting lost in Abergavenny on my mountain bike. Actually the bit I went wrong on was the best bit!
The Blorenge after I missed the turning
I made another rare outing with the Dynamos, did the Pembrokeshire Velos 15 mile time trial , and have entered their open events in a couple of weekends time. So should be improving again for Bala. The weather has been amazing and we spent a lovely evening down on the beach in Tenby watching Devon race Taff kids. Loads of bikes around as its the long course weekend. I seem to be the only one not doing something, and the sea looked sooo inviting on Friday, still Its nice to see people out and about doing stuff, and it was great to watch Devon in his own race!
This arrived through the post on Monday. After driving back from Wimbleball on Sunday I had a cursory glance and left it on the table for a week
Just what I always wanted
I had an easy week and did nothing until Thursday. I entered this Time Trial when I was tapering, and full of energy. At the time I wasn’t sure it was such a good idea, but I thought I’d give it a try. Time Trials are great for improving fitness! My start time was 2.46pm (not used to such a late start and only having to remember my bike… a revelation!) So I left home, got to Penblewin roundabout and realised I had left my Garmin at home charging :-0. I always seem to remember something I forgot on that roundabout! Anyway I arrived in plenty of time to drive the course, which was very well signed and marshalled in any case.
I signed on at the village hall and helped pin numbers on someone and vice versa. Everyone was very friendly and asked my name and introduced themselves. I had a chat with someone I knew and then went to the car park to get ready, where I chatted with another woman about saddles and chafing, as you do! I was trying something different and set my garmin to beep when I went under a certain wattage, (normally I set it to beep when its above) In retrospect I should have set it 10Watts lower! I went off feeling good, and was overtaken within the first 5 miles. There were people dotted along the course clapping, which was nice. The dual carriageway seemed to go on for a long time (this is the first 50 mile TT I have done) It was a relief to turn off onto the old road, and I knew it was not far to the turn around point. At the turn around point it all changed, the wind was against us and I started to struggle to hold my power, then the dual carriageway just seemed to go on for ever. I was overtaken by several people (stopped counting). I got to the lap point and almost dropped out, but thought I’ll just try and finish, forget about the power. I turned my beeping pest of a Garmin off, and got my head down. I got to the point of no return and was now starting to get uncomfortable in my aero position, had to stretch out a couple of times and was really struggling, it was like the road to hell. I kept wondering why I was riding up a dual carriageway in pain, when I could be at home relaxing! (maybe not, its amazing what you’ll do to get away from the kids for a bit!) I dragged myself to the finish and then to add insult to injury I had to cycle back to the start, which also seemed to take a lot longer on the way back! Many people had parked in a closer lay-by. This was the most mentally challenging race I have done, and I am amazed at the women who do this regularly, well done everyone! Much harder than my race last weekend.
I had to get back home to my understanding husband, so didn’t stay for the prize giving, it looked like there was some good cake though! I did an average of 20.4mph so I was quite pleased that I got over 20, I was aiming for that. Drove home and had to stop the car in a lay-by near Resolven as I thought I was going to throw up (didn’t thankfully) Got home and dumped everything in the doorway, could not even be bothered to open the garage.
Left in the doorway
And the next day this awaited me!!!
Tidy up time!
So would I do it again? Who knows! Never say never 🙂 Some great photo’s here. and another report. At least I got a good photo though!!
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