female specific
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Performance in women
Pregnancy and Performance: Training for Triathlon
Pregnancy and Performance: Training for Triathlon I had a great conversation recently with Heather Fell presenter of The Global Triathlon…
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Female specific
Evidence for Menstrual tracking
An article that came into my inbox recently was this one. No evidence to adapt training to the phase of…
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perimenopause
Peri-menopause, and Endurance Part 2
Watch Celia’s inspiring talk herePerimenopuase and the endurance athlete Part 2 This year so far has been different. Different in…
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Triathlon
Perimenopause and Endurance Athletes
So, after another sleepless night, I think I may be perimenopausal. I’ve noticed a pattern of depression before my period,…
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Female specific
How hormones affect women in training
In her book, “Roar”, Stacey Sims reminds us that, “Women are not small men”. For both men and women hormonal fluctuations…
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