female specific
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perimenopause
Peri-menopause, and Endurance Part 2
Watch Celia’s inspiring talk here Perimenopuase and the endurance athlete Part 2 This year so far has been different. Different…
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Triathlon
Perimenopause and Endurance Athletes
So, after another sleepless night, I think I may be perimenopausal. I’ve noticed a pattern of depression before my period,…
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Female specific
How hormones affect women in training
In her book, “Roar”, Stacey Sims reminds us that, “Women are not small men”. For both men and women hormonal fluctuations…
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