I have been busy at the computer again this week, after an epic ride with 4 of the Pembrokeshire Velos to receive my plaque for winning the 100 mile time trial. I met them at Kilgetty at 6:30am and rode 71 miles up to Resolven. I managed to hold on to their wheels for most of the way, but during the last hour I kept getting dropped! Considering I hadn’t been out for longer than an hour and a half since Ironman on the bike, I was pretty pleased. They had cycled from Pembroke Dock and ridden 83 miles in total. I was a bit annoyed that my garmin wouldn’t download to Strava afterwards as I’m sure I would have had a few QOM’s!!
The full trip, I was there too honest!
Strength and Conditioning
I have been putting together some videos for my coached athletes, which has taken up quite a bit of my time, I am aiming to show exercises that can be done easily at home without equipment. Hopefully they will find them useful!
After feeling pretty negative last week I have started to adjust to the change in season, and my loss of fitness. I have had my level 2 coursework to complete, and also Milo’s birthday to sort out, so I’ve been busy with that. Also I have been running, cycling and swimming WITHOUT my garmin!!!
Its been good not to have any pressure and I still need more time to recoup before next year. I made some progress planning next years training, and have also looked at areas that I can improve upon. Having the last race of the season as a DNF has focussed me a bit more on what I need to work on. I now have a list of strengths and weaknesses, and action points!
Got back into some baking, and chutney making, and have experimented making idli, (if you don’t know what they are the link is here) which I am now addicted to, I think they would be great snacks to take on long rides, so I am perfecting making them!
I spent all of Wednesday contemplating whether to do the last velos hill climb. At 4pm I was about to go out on a ride on my own, when I changed my mind and decided to go after all. I cycled there and back, it was a lovely way to close the season, getting back in the dark, and seeing the sun set behind Carew castle. I took a wobbly photo with my phone….you get the idea!
Carew on the way back from hill climb
I didn’t get my best time, but enjoyed myself, although I couldn’t stop coughing afterwards.
Results of Hill climb
I took my garmin, but had no power or Heart rate data, so was all good!
I began a baking frenzy last week, making cakes picture here and then ordering new cook books after going to a friends birthday and feeling inspired.
Adding to my collection.
I used a trip to Caldey island with the in-laws to try out a recipe from the feed zone book, and made some pancakes with spring onions in. They were very tasty and enjoyed by everyone. Have ordered some mochi flour, corn flour, and black glutinous rice, to make more snacks, I haven’t used the clandestine cake book yet, but made chocolate buns out of my bread book for the boys.
My attempts at food photography.
This then got me thinking about trying to photograph food, so I have another book on its way…..watch this space! Oddly I saw this article in Total womens cycling just after I wrote this post about DIY nutrition.
I did the Bangeston 10 on Wednesday and used it as an opportunity to try out my rice cakes, after bonking the other week on the way home. I had one before I left, and then had a waffle and some homemade sesame snaps before I rode home, (didn’t bonk)
I posted a PB by 1 second!!! Remembered to press my lap button for a change. I was number 13 and had a near miss on the roundabout on my warm down, as a white pick-up pulled out in front of me.
Power for Bangeston 10
The dip in the middle is the roundabout, where someone overtook me, I tried to drop back a bit so as not to draught. Starting to feel a bit stronger, and slowly building my fitness back up, before the Welsh Championships in Abergavenny at the weekend
Beginning to pick up again
Womens sport in the media
I read this in the i (newspaper) last week and was flabbergasted. I have read something similar before. I think it was a man saying that Chrissie Wellington didn’t “win” Ironman Hawaii because men had beaten her, it sparked off a big online debate about physiology, and somebody replied with a very good analogy between boxing weight classification, and asked, would you put a heavyweight boxer against a welterweight? On the plus side there were some women promoting the European U19 women’s football championship, Wales v France next week! Have some free tickets so may take the boys:-)
I almost can’t believe this letter is serious.
Can you believe this letter!
Belated Mountain Biking
I promised my husband I would put a link to his mountain biking video in so here it is! Probably didn’t do it before as there is footage of me being a wuss!!
After analysing and stewing over my data I decided to ask someone about it and emailed Coach Cox to see if he would do an analysis to confirm what I thought. I payed for a report (really good value) where he gave me feedback on the event. I probably gave myself a bit too much of a hard time, thinking I could have done better, but there is always room for improvement. A few easy weeks a trip to Barcelona, and a trip to Abergavenny to do my level 2 cycle coach course later, I am back to training with a bit more vengance! (Only a bit!)
The taper continues!
Went running in Barcelona and got lost, but managed to get directions in my poor Spanish, all the roads looked the same…. BIG.
Getting lost in Barcelona
Then repeated the experience getting lost in Abergavenny on my mountain bike. Actually the bit I went wrong on was the best bit!
The Blorenge after I missed the turning
I made another rare outing with the Dynamos, did the Pembrokeshire Velos 15 mile time trial , and have entered their open events in a couple of weekends time. So should be improving again for Bala. The weather has been amazing and we spent a lovely evening down on the beach in Tenby watching Devon race Taff kids. Loads of bikes around as its the long course weekend. I seem to be the only one not doing something, and the sea looked sooo inviting on Friday, still Its nice to see people out and about doing stuff, and it was great to watch Devon in his own race!
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