training peaks
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Coaching
Scaling workouts to fit in with busy lives
Scaling Workouts It’s a busy and sometimes stressful time of year. Everyone wants something done before Christmas, you may have…
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How Hard Do I Need to Train | Full Guide to becoming the best athlete
On the journey to become the best athlete, How hard do you need to train? It is important to know…
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injury
The best laid plans
The best laid plans Stick to the plan? I am a great believer in plans, but sometimes unexpected things crop…
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Uncategorized
Rest and recovery
Wow what amazing weather we have been having. It makes it so easy to train and motivate yourself when there…
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Coaching
Turning into a film maker
Trip to Resolven I have been busy at the computer again this week, after an epic ride with 4 of…
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Off season
Planning for next season
Little by little. I’m starting to get itchy feet and have started to plan for next season. However I’m still very busy…
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Food
A Week to Go
Last-Minute Anxieties A few weeks before a race I start thinking “If I had……. it would make my life better”…
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Ill Again
Meh Just when I thought I was getting somewhere I caught a cold again. I was coughing all last week,…
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Strava debate, my two pence worth!
The Strava debate I have recently decided to try to simplify my life a bit by not downloading everything to…
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Baking frenzy, visitors, and time trials.
Baking I began a baking frenzy last week, making cakes picture here and then ordering new cook books after going to…
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