triathlon
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Training
The Smart Triathletes “Off Season”
The Smart Triathletes “Off Season” In my last podcast, I discussed the power of planning your race season, but now…
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Performance in women
Pregnancy and Performance: Training for Triathlon
Pregnancy and Performance: Training for Triathlon I had a great conversation recently with Heather Fell presenter of The Global Triathlon…
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Female specific
Evidence for Menstrual tracking
An article that came into my inbox recently was this one. No evidence to adapt training to the phase of…
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Should you train like a Norwegian?
Should you train like a Norwegian? A question that came up in one of our team Q&A’s the other week…
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Coaching
Are you operating out of fear and guilt?
Are you operating out of fear and guilt? Fear and Guilt are your only enemies, if you let go of…
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Coaching
8 tips for female masters triathletes
8 tips for female masters triathletes As you get closer to menopause (the date of your last period) you might…
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Ageing in Endurance Sports
Ageing in Endurance Sports Getting older happens to us all, and if you are a competitive athlete the thought of…
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Off season
DNS and haywire hormones
Watch Celia’s inspiring talk here I’ve blogged about a DNF before, but how about a DNS? It happens, and feels pretty…
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nutrition
Why diets won’t work
Why Diets won’t work When someone says “I need to go on a diet”, my heart sinks. Why? Because going…
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Coaching
Early season racing, what should your aims be?
Early season racing With the early race season getting underway, what are your priorities for some of these races? Its…
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