triathlon
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Uncategorized
4 up TT and The Titan Triathlon
On Thursday it was the Port Talbot Wheelers 4 up time trial, our team only started with 3 so we had…
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Why women don’t participate in sports
Why women don’t participate in sports Forums and chat As a regular forum user, and competitive female athlete I am…
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illness
Nice to go away, but nice to be home, The Big Cheese
February and March We have been away twice in the last month, and it is beginning to take its toll!…
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Coaching
The power of your mind
The power of your mind, how to break through a negative mindset Swimming Since I started triathlon my swimming has…
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Uncategorized
Base Training
This video was posted on my clubs cycling forum, and it brings up some really good points I think one…
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Coaching
What is an endurance ride?
Or, riding in Zone 2 An endurance ride or run means different things to different people, and it’s something that…
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Off season
Yoga, surfing and sun
Sri Lanka I have been back home for just over a week now from a holiday in Sri Lanka, which we booked…
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Coaching
Turning into a film maker
Trip to Resolven I have been busy at the computer again this week, after an epic ride with 4 of…
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Off season
Planning for next season
Little by little. I’m starting to get itchy feet and have started to plan for next season. However I’m still very busy…
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