Tag Archives: baking

Last hill climb, the end of the summer, more baking…

General synopsis

After feeling pretty negative last week I have started to adjust to the change in season, and my loss of fitness. I have had my level 2 coursework to complete, and also Milo’s birthday to sort out, so I’ve been busy with that. Also I have been running, cycling and swimming WITHOUT my garmin!!!

Its been good not to have any pressure and I still need more time to recoup before next year. I made some progress planning next years training, and have also looked at areas that I can improve upon. Having the last race of the season as a DNF has focussed me a bit more on what I need to work on. I now have a list of strengths and weaknesses, and action points!

Birthday caketastic

Birthday caketastic

 

Baking extravaganza

Got back into some baking, and chutney making, and have experimented making idli, (if you don’t know what they are the link is here) which I am now addicted to, I think they would be great snacks to take on long rides, so I am perfecting making them!

Hill climb

I spent all of Wednesday contemplating whether to do the last velos hill climb. At 4pm I was about to go out on a ride on my own, when I changed my mind and decided to go after all. I cycled there and back, it was a lovely way to close the season, getting back in the dark, and seeing the sun set behind Carew castle. I took a wobbly photo with my phone….you get the idea!

Carew on the way back from hill climb

Carew on the way back from hill climb

I didn’t get my best time, but enjoyed myself, although I couldn’t stop coughing afterwards.

Results of Hill climb

Results of Hill climb

I took my garmin, but had no power or Heart rate data, so was all good!

Strava stats

Strava stats

Baking frenzy, visitors, and time trials.

Baking

I began a baking frenzy last week, making cakes picture here and then ordering new cook books after going to a friends birthday and feeling inspired.

Contrasting books.

Contrasting books.

Adding to my collection

Adding to my collection.

I used a trip to Caldey island with the in-laws to try out a recipe from the feed zone book, and made some pancakes with spring onions in. They were very tasty and enjoyed by everyone. Have ordered some mochi flour, corn flour, and black glutinous rice, to make more snacks, I haven’t used the clandestine cake book yet, but made chocolate buns out of my bread book for the boys.

My attempts at food photography.

My attempts at food photography.

This then got me thinking about trying to photograph food, so I have another book on its way…..watch this space! Oddly I saw this article in Total womens cycling just after I wrote this post about DIY nutrition.

Time trial

I did the Bangeston 10 on Wednesday and used it as an opportunity to try out my rice cakes, after bonking the other week on the way home. I had one before I left, and then had a waffle and some homemade sesame snaps before I rode home, (didn’t bonk)

I posted a PB by 1 second!!! Remembered to press my lap button for a change. I was number 13 and had a near miss on the roundabout on my warm down, as a white pick-up pulled out in front of me.

Power for Bangeston 10

Power for Bangeston 10

The dip in the middle is the roundabout, where someone overtook me, I tried to drop back a bit so as not to draught. Starting to feel a bit stronger, and slowly building my fitness back up, before the Welsh Championships in Abergavenny at the weekend

Beginning to pick up again

Beginning to pick up again

Womens sport in the media

I read this in the i (newspaper) last week and was flabbergasted. I have read something similar before. I think it was a man saying that Chrissie Wellington didn’t “win” Ironman Hawaii because men had beaten her, it sparked off a big online debate about physiology, and somebody replied with a very good analogy between boxing weight classification, and asked, would you put a heavyweight boxer against a welterweight? On the plus side there were some women promoting the European U19 women’s football championship, Wales v France next week! Have some free tickets so may take the boys:-)

I almost can’t believe this letter is serious.

Can you believe this letter!

Can you believe this letter!

Belated Mountain Biking

I promised my husband I would put a link to his mountain biking video in so here it is! Probably didn’t do it before as there is footage of me being a wuss!!