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Coaching
The power of your mind
The power of your mind, how to break through a negative mindset Swimming Since I started triathlon my swimming has…
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Coaching
What is an endurance ride?
Or, riding in Zone 2 An endurance ride or run means different things to different people, and it’s something that…
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Coaching
Turning into a film maker
Trip to Resolven I have been busy at the computer again this week, after an epic ride with 4 of…
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Statistics
Letting the dust settle
A week of relaxing and contemplating Ironman Wales 2014 (To skip straight to my Ironman Wales race report click here)…
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Food
A Week to Go
Last-Minute Anxieties A few weeks before a race I start thinking “If I had……. it would make my life better”…
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Racing
A long week and feeling it
Getting to the taper There comes a point in your training when there is nothing more you can do to…
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