ironman wales
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Should you train like a Norwegian?
Should you train like a Norwegian? A question that came up in one of our team Q&A’s the other week…
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Uncategorized
Base Training
This video was posted on my clubs cycling forum, and it brings up some really good points I think one…
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Off season
Kicking back, and relaxing
Transition and the off season Since ironman Wales I have been pretty busy, and I had a cold for about 2…
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Statistics
Letting the dust settle
A week of relaxing and contemplating Ironman Wales 2014 (To skip straight to my Ironman Wales race report click here)…
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Food
A Week to Go
Last-Minute Anxieties A few weeks before a race I start thinking “If I had……. it would make my life better”…
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Racing
A long week and feeling it
Getting to the taper There comes a point in your training when there is nothing more you can do to…
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Easy week and racing
Half term The days leading up to Half Outlaw I learned a few more things about what I end up…
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Dyfi Enduro 2014, feeling tired
Dyfi Enduro 2014 The Bank Holiday weekend was our annual trip to the Dyfi Enduro. I didn’t manage to take…
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Long time no posts
Easter holidays Easter has been a busy time, with visitors staying over both weekends, and a lot of furniture being…
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Strava debate, my two pence worth!
The Strava debate I have recently decided to try to simplify my life a bit by not downloading everything to…
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