mental training
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Are you operating out of fear and guilt?
Are you operating out of fear and guilt? Fear and Guilt are your only enemies, if you let go of…
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How to adapt to lockdown.
How to adapt to lockdown So I wanted to give a bit of guidance to athletes who are trying to…
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Ageing in Endurance Sports
Ageing in Endurance Sports Getting older happens to us all, and if you are a competitive athlete the thought of…
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DNS and haywire hormones
Watch Celia’s inspiring talk here I’ve blogged about a DNF before, but how about a DNS? It happens, and feels pretty…
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4 things that you can practise in yoga, and training or racing endurance events.
Mental Training to improve performance. Yoga and an Ironman race may sound like 2 complete opposites, but there can be…
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Pre-race nerves
Its nearly Ironman Wales race day, and I know how a lot of you will be feeling... nervous, excited, and…
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Tapering and what to expect
A lot of athletes are tapering or will be tapering for an event round about now. This is arguably one…
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