Performance in women
-
COVID-19 case study, using HRV4Training
I’ve been using HRV4Training for a while personally, and am now using it with the athletes who I coach. It…
Read More » -
Ageing in Endurance Sports
Ageing in Endurance Sports Getting older happens to us all, and if you are a competitive athlete the thought of…
Read More » -
Peri-menopause, and Endurance Part 2
Watch Celia’s inspiring talk here Perimenopuase and the endurance athlete Part 2 This year so far has been different. Different…
Read More » -
DNS and haywire hormones
Watch Celia’s inspiring talk here I’ve blogged about a DNF before, but how about a DNS? It happens, and feels pretty…
Read More » -
How hormones affect women in training
In her book, “Roar”, Stacey Sims reminds us that, “Women are not small men”. For both men and women hormonal fluctuations…
Read More »