Racing
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Early season racing, what should your aims be?
Early season racing With the early race season getting underway, what are your priorities for some of these races? Its…
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Scaling workouts to fit in with busy lives
Scaling Workouts It’s a busy and sometimes stressful time of year. Everyone wants something done before Christmas, you may have…
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Do I “really” need to do an FTP test?
FTP testing, how do you feel about it? Do you dread it? Or is it an opportunity for you to…
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Reflections and moving forward
How do you come to terms with a race that didn’t go as planned? Usually it’s fairly easy to put…
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Pre-race nerves
Its nearly Ironman Wales race day, and I know how a lot of you will be feeling... nervous, excited, and…
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The best laid plans
The best laid plans Stick to the plan? I am a great believer in plans, but sometimes unexpected things crop…
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Tapering and what to expect
A lot of athletes are tapering or will be tapering for an event round about now. This is arguably one…
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Nice to go away, but nice to be home, The Big Cheese
February and March We have been away twice in the last month, and it is beginning to take its toll!…
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A long week and feeling it
Getting to the taper There comes a point in your training when there is nothing more you can do to…
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Bertha and 100 mile TT
Welsh 100 mile Time Trial Championship 2014 Last year I rode the 50 mile national Time Trial Championship in Abergavenny, and at…
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