Statistics
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Letting the dust settle
A week of relaxing and contemplating Ironman Wales 2014 (To skip straight to my Ironman Wales race report click here)…
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A long week and feeling it
Getting to the taper There comes a point in your training when there is nothing more you can do to…
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Spain, the good, the bad and the ugly
Asturias 2014 We have been to Asturias 3 times on holiday now, the area is lovely, and part of my…
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An unexpected result
An easy week After last weeks mini holiday, it was back to it. Luckily I had an easy week planned…
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Jet Setting
Last week was a busy one with the 4 up Time trial on Thursday evening and a wedding in Jersey…
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Ramping it Up
Increasing the Training Load With 10 weeks to go until Half Outlaw, (:-o) I have been increasing the intensity of…
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Rollering and resting
Foul February Its been a hard month, with a combination of the start of my knee niggling again, a bad…
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New Year and all that…
Looking back 2013 As its the New Year I have been thinking about the past year and what I’ve achieved,…
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Bucket list, collecting data, and Level 2 assessment complete
Bucket list Finally entered Ironman Wales (woo hoo!!), which led to the list. I have been contemplating making a list…
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Last hill climb, the end of the summer, more baking…
General synopsis After feeling pretty negative last week I have started to adjust to the change in season, and my…
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