Rollering and resting
Its been a hard month, with a combination of the start of my knee niggling again, a bad cold, and a bout of food poisoning to contend with, mixed up with being away for 2 weekends on the trot and a trip to Baildon a few days after. I am feeling the strain, and so is my training. The weather isn’t helping either!
I have been to see Kim down the road at Valley gate a couple of times, and seen some improvement in my knee. I have only run for 30 mins at a time for the last 2 weeks, so am a little worried that I won’t have much time to build up my distance again.
So its foam rolling every day and have a great book and resource that I have been using by Martin Koban
Trying to be positive, its an opportunity to build up my bike and swim endurance! I am sure that it will teach me something…
The good news..
My power meter arrived on Tuesday, so back to the number crunching, and data woo hoo!!