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Base Training
This video was posted on my clubs cycling forum, and it brings up some really good points I think one…
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Audio Post
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Its that time of year again….atchoo
Illness and injury can happen at any time, so it is useful to know what to do if you can’t…
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A long week and feeling it
Getting to the taper There comes a point in your training when there is nothing more you can do to…
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Bertha and 100 mile TT
Welsh 100 mile Time Trial Championship 2014 Last year I rode the 50 mile national Time Trial Championship in Abergavenny, and at…
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An unexpected result
An easy week After last weeks mini holiday, it was back to it. Luckily I had an easy week planned…
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Easy week and racing
Half term The days leading up to Half Outlaw I learned a few more things about what I end up…
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Bike fit and rest week
Bike fit I decided to get a proper bike fit, as I have been messing about with my saddle and…
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Baking frenzy, visitors, and time trials.
Baking I began a baking frenzy last week, making cakes picture here and then ordering new cook books after going to…
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