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Nice to go away, but nice to be home, The Big Cheese
February and March We have been away twice in the last month, and it is beginning to take its toll!…
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Base Training
This video was posted on my clubs cycling forum, and it brings up some really good points I think one…
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Audio Post
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Its that time of year again….atchoo
Illness and injury can happen at any time, so it is useful to know what to do if you can’t…
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A long week and feeling it
Getting to the taper There comes a point in your training when there is nothing more you can do to…
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Bertha and 100 mile TT
Welsh 100 mile Time Trial Championship 2014 Last year I rode the 50 mile national Time Trial Championship in Abergavenny, and at…
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An unexpected result
An easy week After last weeks mini holiday, it was back to it. Luckily I had an easy week planned…
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Easy week and racing
Half term The days leading up to Half Outlaw I learned a few more things about what I end up…
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Bike fit and rest week
Bike fit I decided to get a proper bike fit, as I have been messing about with my saddle and…
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Baking frenzy, visitors, and time trials.
Baking I began a baking frenzy last week, making cakes picture here and then ordering new cook books after going to…
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