Screen Shot 2016-02-16 at 20.18.40Choosing a coach is an important decision. Everyone has different priorities for what they want from triathlon coaching, and it is worth taking time to find out which coach would work well for you. Spend a bit of time thinking about what is essential for you and then look at range of people to get an idea of how they may be able to help you.

I am a triathlon coach based in Pembrokeshire, but am happy to take on athletes from any areas. (If you want to know a bit more about me see my Triathlon CV)

I believe everyone is capable of amazing things and I want to help you to achieve your dreams. Below is the range of plans that I currently offer, if you would like more information or would just like to have a chat to see if we could work together then get in touch, I’d be happy to hear from you whatever your goals.

Contact me here

 ConsultationStandard Monthly PlanPremium Monthly Plan
Choose this plan if..You are happy to follow a set plan without additional input from a coach.You want regular feedback on your progress and a plan that adapts to your fitness levels.You want regular feedback, a plan that can be adapted at short notice, and need advice and analysis of data Eg power meter, heart rate etc.
Initial ConsultationIncludedIncludedIncluded
Session planning and goal settingIncludedIncludedIncluded
Personal training plansOnline training plan delivered via Training PeaksOnline training plan delivered via Training Peaks. Premium Account included. Online training plan delivered via Training Peaks. Premium Account included.
CommunicationInitial consultation onlyFeedback given monthly by, email/phone/skype depending on what suits. Instant messaging for queries about sessions etcFeedback given monthly by, email/phone/skype, depending on what suits.
Feedback given on sessions, and analysis of data. Instant messaging for queries about sessions etc
Updates to plansNoneEvery 4 weeksAs needed
Race planningNoneAdvice with a race plan for an event of your choice.Advice and guidance given with race plans for multiple events.
Strength and adaptationNoneAdvice on Strength training included.Periodized strength training plan included.
Nutritional adviceNoneGeneral advice given, and guidance included in goal race plan.General advice given, and guidance included in all key race plans.
Pricing£120 one off£80 per month (minimum 3 month commitment)£120 per month (minimum 3 month commitment)
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