Coaching

Screen Shot 2016-02-16 at 20.18.40Choosing a coach is an important decision. Everyone has different priorities for what they want from triathlon coaching, and it is worth taking time to find out which coach would work well for you. Spend a bit of time thinking about what is essential for you and then look at range of people to get an idea of how they may be able to help you.

I am a triathlon coach based in Pembrokeshire, but am happy to take on athletes from any areas. (If you want to know a bit more about me see my Triathlon CV)

I believe everyone is capable of amazing things and I want to help you to achieve your dreams. Below is the range of plans that I currently offer, if you would like more information or would just like to have a chat to see if we could work together then get in touch, I’d be happy to hear from you whatever your goals.

Contact me here

 Standard Monthly Plan £80/month

Premium Monthly Plan £120/month

Ultimate Monthly Plan £200/monthConsultation £120 one off
Choose this plan if:You want regular feedback on your progress and a plan that adapts to your fitness levels.You want regular feedback, a plan that can be adapted at short notice, and need advice and analysis of data Eg power meter, heart rate etc.You want regular feedback, a plan that can be adapted at short notice, and need advice and analysis of data Eg power meter, heart rate etc. including advanced analytics using WKO5, working with optimised intervals, and using HRV data to inform training You are happy to follow a set plan without additional input from a coach.
Strength TrainingAdvice on Strength Training included.Periodized strength training plan included.Periodized strength training plan included.None
Initial ConsultationIncludedIncludedIncludedIncluded
Session planning and goal settingIncludedIncludedIncluded, based on data analysis from WKO5.Included
Fitr woman app integrationIncludedIncludedIncludedN/A
Nutritional AdviceGeneral advice given, and guidance included in goal race plan.General advice given, and guidance included in all key race plans.General advice given, and guidance included in all key race plans.None
CommunicationFeedback given monthly by, email/phone/skype depending on what suits. Instant messaging for queries about sessions etcFeedback given fortnightly if needed by, email/phone/skype, depending on what suits.
Feedback given on sessions, and analysis of data. Instant messaging for queries about sessions etc
Feedback given fortnightly if needed by, email/phone/skype, depending on what suits.
Feedback given on sessions, and analysis of data. Instant messaging for queries about sessions etc. weekly review of sessions
Initial consultation only
Partner DiscountDiscount on selected power meters at Cycle Power MetersDiscount on selected power meters at Cycle Power MetersDiscount on selected power meters at Cycle Power MetersNone
Personal Training PlanOnline training plan delivered via Training Peaks. Premium Account included. Annual training plan mapping out the season and key events. Online training plan delivered via Training Peaks. Premium Account included. Annual training plan mapping out the season and key events. Online training plan delivered via Training Peaks. Premium Account included. Mid season review of progress, based on WKO5 dataOnline training plan delivered via Training Peaks.
Race PlanningGeneral advice with a race plan for an event of your choice.Advice and personalised guidance given with race plans for multiple events.Advice and personalised guidance given with race plans for multiple events.None
Updates to plansWeekly if neededDaily if neededDaily if neededNone
Discount on Training Camps10% Discount on training weekends (as available)20% Discount on training weekends (as available)50% Discount on training weekends (as available)5% Discount on training weekends (as available)
Pricing£80 per month (minimum 3 month commitment)£120 per month (minimum 3 month commitment)£200 per month (minimum 3 month commitment)£120 one off
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