Choosing a coach is an important decision. Everyone has different priorities for what they want from triathlon coaching, and it is worth taking time to find out which coach would work well for you. Spend a bit of time thinking about what is essential for you and then look at range of people to get an idea of how they may be able to help you.
I am a triathlon coach based in Pembrokeshire, but am happy to take on athletes from any areas. (If you want to know a bit more about me see my Triathlon CV)
Having coached myself, and been coached, I have experienced going from a beginner to achieving a high level of performance, so understand what it takes to balance your life and ensure that you have time to dedicate to the things that you love.
I believe everyone is capable of amazing things and I want to help you to achieve your goals. Below is the range of plans that I currently offer, if you would like more information or would just like to have a chat to see if we could work together then get in touch, I’d be happy to hear from you.
|Consultation||Standard Monthly Plan||Premium Monthly Plan|
|Choose this plan if..||You are happy to follow a set plan without additional input from a coach.||You want regular feedback on your progress and a plan that adapts to your fitness levels.||You want regular feedback, a plan that can be adapted at short notice, and need advice and analysis of data Eg power meter, heart rate etc.|
|Session planning and goal setting||Included||Included||Included|
|Personal training plans||Online training plan delivered via Training Peaks||Online training plan delivered via Training Peaks. Premium Account included.||Online training plan delivered via Training Peaks. Premium Account included.|
|Communication||Initial consultation only||Feedback given monthly by, email/phone/skype depending on what suits. Instant messaging for queries about sessions etc||Feedback given monthly by, email/phone/skype, depending on what suits.
Feedback given on sessions, and analysis of data. Instant messaging for queries about sessions etc
|Updates to plans||None||Every 4 weeks||As needed|
|Race planning||None||Advice with a race plan for an event of your choice.||Advice and guidance given with race plans for multiple events.|
|Strength and adaptation||None||Advice on Strength training included.||Periodized strength training plan included.|
|Nutritional advice||None||General advice given, and guidance included in goal race plan.||General advice given, and guidance included in all key race plans.|
|Pricing||£120 one off||£80 per month (minimum 3 month commitment)||£120 per month (minimum 3 month commitment)|
|Find out more||Find out more||Find out more|
|Contact LTR||Contact LTR||Contact LTR|