- mental training
How to adapt to lockdown.
How to adapt to lockdownSo I wanted to give a bit of guidance to athletes who are trying to make…
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Ageing in Endurance Sports
Ageing in Endurance Sports Getting older happens to us all, and if you are a competitive athlete the thought of…
Read More » - perimenopause
Peri-menopause, and Endurance Part 2
Watch Celia’s inspiring talk herePerimenopuase and the endurance athlete Part 2 This year so far has been different. Different in…
Read More » - Triathlon
Perimenopause and Endurance Athletes
So, after another sleepless night, I think I may be perimenopausal. I’ve noticed a pattern of depression before my period,…
Read More » - Off season
DNS and haywire hormones
Watch Celia’s inspiring talk hereI’ve blogged about a DNF before, but how about a DNS? It happens, and feels pretty crappy.…
Read More » - nutrition
Why diets won’t work
Why Diets won’t work When someone says “I need to go on a diet”, my heart sinks. Why? Because going…
Read More » - Female specific
How hormones affect women in training
In her book, “Roar”, Stacey Sims reminds us that, “Women are not small men”. For both men and women hormonal fluctuations…
Read More » - Uncategorized
Early season racing, what should your aims be?
Early season racing With the early race season getting underway, what are your priorities for some of these races? Its…
Read More » - Uncategorized
Creating helpful habits, for success in triathlon.
Creating helpful habits, for success in triathlon We all have habits and routines in our lives. Some of them are…
Read More » - Coaching
Recover better to perform better
Recovery You’ve heard it before, but recovery is a critical part of your training. If you are aiming to improve…
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