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Off season
DNS and haywire hormones
Watch Celia’s inspiring talk here I’ve blogged about a DNF before, but how about a DNS? It happens, and feels pretty…
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nutrition
Why diets won’t work
Why Diets won’t work When someone says “I need to go on a diet”, my heart sinks. Why? Because going…
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Female specific
How hormones affect women in training
In her book, “Roar”, Stacey Sims reminds us that, “Women are not small men”. For both men and women hormonal fluctuations…
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Uncategorized
Early season racing, what should your aims be?
Early season racing With the early race season getting underway, what are your priorities for some of these races? Its…
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Uncategorized
Creating helpful habits, for success in triathlon.
Creating helpful habits, for success in triathlon We all have habits and routines in our lives. Some of them are…
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Coaching
Recover better to perform better
Recovery You’ve heard it before, but recovery is a critical part of your training. If you are aiming to improve…
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Coaching
Scaling workouts to fit in with busy lives
Scaling Workouts It’s a busy and sometimes stressful time of year. Everyone wants something done before Christmas, you may have…
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Coaching
4 things that you can practise in yoga, and training or racing endurance events.
Mental Training to improve performance. Yoga and an Ironman race may sound like 2 complete opposites, but there can be…
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How Hard Do I Need to Train | Full Guide to becoming the best athlete
On the journey to become the best athlete, How hard do you need to train? It is important to know…
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Do I “really” need to do an FTP test?
FTP testing, how do you feel about it? Do you dread it? Or is it an opportunity for you to…
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