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mental training
Tapering and what to expect
A lot of athletes are tapering or will be tapering for an event round about now. This is arguably one…
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Uncategorized
4 up TT and The Titan Triathlon
On Thursday it was the Port Talbot Wheelers 4 up time trial, our team only started with 3 so we had…
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Why women don’t participate in sports
Why women don’t participate in sports Forums and chat As a regular forum user, and competitive female athlete I am…
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Rest and recovery
Wow what amazing weather we have been having. It makes it so easy to train and motivate yourself when there…
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illness
Nice to go away, but nice to be home, The Big Cheese
February and March We have been away twice in the last month, and it is beginning to take its toll!…
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Coaching
The power of your mind
The power of your mind, how to break through a negative mindset Swimming Since I started triathlon my swimming has…
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Uncategorized
Base Training
This video was posted on my clubs cycling forum, and it brings up some really good points I think one…
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Coaching
What is an endurance ride?
Or, riding in Zone 2 An endurance ride or run means different things to different people, and it’s something that…
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Audio Post
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